Duration: 3 Hours of learning Max no of learners: 16

This course is also offered as a 1 hour bite session or 6 hour full day session. The depth of the content will vary depending on duration. Please enquire with ATICC offices for more information

Target Audience – Stress management training suits any audience

This course has been developed to improve the understanding of stress and how it affects an individual’s life and work experience and how it impacts all areas of life.

This course is delivered using a range of methods and resources including:

Face to Face tutor participative facilitation (whether in the classroom or online), scenarios for group discussions, polls, question and answer time, videos and end of session assessment.

This course has been developed and mapped to current occupational standards, qualification frameworks and the following documents and resources:

• HSE Tackling work-related stress using the management standards approach (2017)

Levels 3 to 4: the course is aimed at learners at level 3 to 4

Learning Outcomes:

After attending this course, learners will be able to:

1.  Define stress and describe stressors
2. Describe the body’s reaction to stress
3. Determine how stress shows up in different life areas
4. Discuss various stress management techniques & skills

Time breakdown	From	To	Minutes
Registration	09:15	09:30	15
Session 1	09:30	10:50	80
AM tea break	10:50	11:10	20
Session 2	11:10	12:30	80

Entry requirements – No prerequisites required

Assessment type – General T/F at the end of the course

Certification/Qualification – Downloadable certificate of attendance

All courses are accompanied by instructional materials.